Nutritional Gymnastics- The Dos and Don’ts to give your kids the edge they need
A young gymnast’s life is full of health benefits: challenging physical exercise, discipline, and of course, FUN!
But it can also be a grueling existence for both parents and kids. From the insane amount of driving to and from practice, to striking that healthy balance of homework, gymnastics and family time, this sport requires energy and strength from the entire family.
The more sustained energy you and your gymnast have, the easier you can meet the demands of this endeavor. As humans, our source of energy and immunity is-
But what we need is more real food.
With the average American getting over 60% of their calories from processed foods, it’s no wonder we are a nation of perpetually sick people, among other possibilities, sure, but what you feed your child is critical to the immune system.
When it comes to your child’s nutrition, simplicity is best. It’s time to get back to real food.
Check out these simple tips of what to avoid and what to stock up on for the young gymnast. And it’s NOT just for the kids: following these guidelines will make your whole family healthier and happier. [Read more…] about Nutritional Disaster & Healthy Eating Habits