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Incredibly Affordable Cheese Mats For Sale

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Cheese mats are incredibly useful inside and outside the gym, and although there are some factors to consider before making any decisions, we have found the most affordable cheese mats for sale.

What are cheese mats used for?

The most effective part of a wedge is its incline slant. That incline slope is what gives your budding gymnast a little push to help complete a skill. Eventually, they will need to learn how to create that push themselves, but for now, let’s take baby steps.

Here is a list of skills wedge mats are used for:

  • Forward & Backward Roll (All variations include straddle, pike, dive, back extension, handstand to forward roll, and so one.)
  • Cartwheel
  • Roundoff
  • Front Walk Over
  • Front & Back Handspring

Here’s a fun little exercise to practice handstands with the cheese mat: Turn the wedge upright, the flat part can be used as a handstand spotter so that if the gymnast loses balance they will either fall away from their mat back on their feet (the position they started in) or fall toward the mat (more so falling with it) where they will land on top of it safely.

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Tumbling 101: Beginning & Progressing

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Tumbling, in my opinion, is the funnest and scariest gymnastics event of them all. It’s not everyday you get to feel like Spider-Man, unless you’re good at floor skills. But even the web slinger had to crawl before making a leap, and mastering the basics is the first stepping stone for floor.

Gymnast need to build hand eye coordination starting from a basic level, during this time frame there are plenty of developmental tools which are used for keeping athletes safe, preventing bad habits, and gaining the ability to apply other consecutive skills. [Read more…] about Tumbling 101: Beginning & Progressing

The Best Tumbling Mats For Sale – Top 5 Review

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Tumbling mats are an essential part of gymnastics training and safety. Tumbling mats provide not only protection for your child but also comfort and support for all skills being mastered. So, when looking for a tumbling mat to use at home, you want to get the same quality that is being used at the gymnastic gym. Just like any sport, practice makes perfect.  Practicing at home is key when trying to master certain skills that need extra work. Regardless of the gymnasts’ skill level, choosing the best tumbling mat is important.

When choosing the right equipment, you want to be sure you’re informed with all the proper information to choose the best tumbling mat for your gymnasts’ needs.  Searching tumbling mats for sale can be overwhelming with the amount of options to choose from. But before you start looking, there are some factors to be taken into consideration to narrow down your search. Below are a few helpful questions to ask yourself before investing in the best tumbling mat for your little gymnast.

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The Best Balance Beam For Sale

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Balance beams are easiest to manage when it comes to gymnastic equipment and also help master some of the most difficult techniques. We are here to help you progress with these techniques even if the practice you are doing is at home. Through hours of hands-on training, assistance, and review, our team here at GymnastTrainingPro have the best balance beam for sale deals and recommendations.

If you plan to invest in your budding gymnast then you need to determine the right kind of balance beam for your child depending on their age, skill and available space.
Our team conclusively decided that the Z-Athletic Off Ground Training Beam is the most recommended choice for competitive gymnastic training at home. 

If space and budget are your highest concerns then we recommend the Tumbl Trak Sectional Floor Balance Beam for any beginners. It comes with two 4ft sectional beams that have attachable velcro to make it an 8ft beam. It is advised to purchase TWO units if your primary focus is walkovers, leaps, and/or handstands. [Read more…] about The Best Balance Beam For Sale

The Most Reliable Gymnastics Bars For Sale

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For starting your little gymnasts off when their young, or keeping them preoccupied outside the gym, five items which I have personally used for teaching new low level skills, tested reliability, and durability with are possibly the best gymnastic junior equipment. The best gymnastics bars for sale is the Tumbl Trak Junior PRO Gymnastics Bar. 

From the most recognized company in the gymnastics community with top trusted gymnastics equipment, comes reliable, safe equipment for your gymnasts to practice at home. Parents are relieved by how sturdy this gymnastics bar for home is!
My girls have one and it’s been great. Both of their bars skills have really improved (they both got 1st place in their age group at their last meet)…We have the kip bar pro from Tumble Trak. It is extremely solid.CTMOM (Proud Parent)

The runner up also comes from a company with impressive reputation for safe gymnastics apparatus’ for home. The Z-Athletic Gymnastics Junior Training Bar has many favorable features for your growing gymnasts we will go over in this review! [Read more…] about The Most Reliable Gymnastics Bars For Sale

Most Valued Gymnastics Cartwheel Mat For Kids

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Since my last post about the biggest mistake when learning how to do a cartwheel, you all have been asking a lot about gymnastics mats to setup at home for level 1 skills like cartwheels. Do not worry, I have found the best cartwheel mat for learning to perfect this skill.

How long it takes you to learn/teach this skill is completely up to you though, I’m just the person who illuminates the most safe products for gymnasts.

Ways the cartwheel mat helps

Yes, you can injury yourself doing cartwheels, thanks for asking. Equipment like this is here to help correct your mistakes over a safe net before getting crazy with your cartwheels.

Line of sight is a big influence for balance, and since we will be inverting our bodies you bet it’s important to have a visual example. The line of sight refers to the line which goes down the middle of the mat that basically serves as a visual queue, this is more common on cartwheel mats for kids. The line also aids when doing straight tumbling, leaps, jumps, and cartwheels so we aren’t all over the place. Hand-eye coordination helps A LOT.

Injury prevention is highly valued by coaches and parents, we want the little ones to have fun AND be safe. Each recommended cartwheel mat is plenty firm for safe support with at least  1 1/2 inches of padding. [Read more…] about Most Valued Gymnastics Cartwheel Mat For Kids

The Biggest Mistakes When Learning How To Do A Cartwheel

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I really like coaching basic skills, the ones that create a foundation for harder skills. There’s a low chance of injury and I won’t get taken out in the process of spotting, at most maybe a bloody nose (kids don’t know it, but they’re secret masters at kickboxing). Cartwheels are a basic step toward more challenging tumbling skills, so needless to say it’s pretty important to learn.

Learning how to do a cartwheel is challenging for children because it’s a learning curve on body awareness and adjustment. We need to watch for subtle errors that need to be nipped in the butt to land a perfect cartwheel. I would find myself repeating the same errors to other kids, so I made a list of these repeated errors to help all of you either learn or teach how to do a cartwheel. [Read more…] about The Biggest Mistakes When Learning How To Do A Cartwheel

Say Goodbye To Gymnastics Rips With This

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Being able to execute skills from hours of practicing, conditioning, and muscle training is a rewarding experience to say the least. The amount of dedication and sweat that’s contributed is hard to put in words, but anyone who has physical and/or mentally exhausted themselves understands the feeling.

They’ll probably also understand how frustrating it is to have setbacks. Setbacks can be any obstacle in the way of further progression.

For this sport, the real popular setbacks are gymnastics rips, tears, and blisters.

 

Best Gymnastics Rip Treatment, Winnie’s RipFix

Fast healing for hand rips, soothes chafing and blistering, and is the best possible hand treatment for hand skin injury.

See Prices on Amazon

 

What Are Gymnastics Rips?

Hand rips are where you receive abrasions on the skin where the top most layer of skin, epidermis, has been either scraped off or partly ripped in some way. It is undoubtedly highly uncomfortable because of how sensitive the area is. Much similar to an open sore where if anything touches it, it stings (to say the least).

The reason hand rips are such a set back for gymnasts is because every apparatus contains multiple skills where using their hands are required. Chalk is used frequently in this sport, and in order to help heal gymnastics hand rips it is a wise idea to not put anything on the hand rips besides medical treatment. [Read more…] about Say Goodbye To Gymnastics Rips With This

Simple Gymnastics Ab Workouts on High Bar

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Have you ever jumped into something thinking: “Oh, that’s easy to do, I bet I won’t hurt myself doing that!”

Don’t answer that, because I’m sure I know what the answer is (we all have).

Attempting gymnastics skills is much similar to that scenario, except gymnasts train for skills they can’t quite execute yet. The main reason being they’re too weak, or they need better body control. Gymnastics core training helps with total body maneuverability.

Core conditioning are workout plans and practices that focus heavily on the center of your body and ab resistance (basically it works the abs).

How is this different from other ab workouts?

This is different from other ab exercises because gymnast training workouts don’t require heavy weight for breaking down and building muscles, instead they utilize an apparatuses to workout. Gymnastics ab workouts are very simple in the way it is done, but that doesn’t make it easy!

Although there are plenty core conditioning exercises, we have created a list to provide a simple gymnastics core workout that works. I will let you know ahead of time, it gets intense. So chalk up those hands and lets get ready!

How to prevent blisters and calluses

A very tedious injury that is not only very uncomfortable, but sets workout routines back. The most effective alternative is to buy the best gymnastics grips. No need for the dowel grips unless you plan to do a bunch of giants, and if that’s the case you probably already have abs, otherwise just find the recreational grips near the bottom of the linked post!

On to the gymnastics ab workouts! [Read more…] about Simple Gymnastics Ab Workouts on High Bar

Best Gymnastics Grips For All Sizes

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As gymnasts advance through their levels and begin competing, some equipment may become necessary to acquire as their skills advance. With so much weight supported and held by our hands it becomes a strenuous task to say the least. Gymnastics grips are useful for weight support, hand protection, and, due to certain mechanics, a firm grasp.

This equipment is specifically constructed to prevent friction injuries. They are designed with velcro or buckles that securely wrap around the wrist, a leather strap which reduces exposure to the hand, and finger holes for necessary grasp.

But before you jump into buying a pair of gymnastics hand guards, you’ll need to know which kind are the best gymnastics grips for you or your children.

The 6 Best Gymnastics Grips For Bars

  1. Reisport Ladies Uneven Bar – Hook and Loop, Velcro
  2. Reisport Mens High Bar – Hook and Loop, Velcro
  3. Gibson Double Buckles
  4. Gibson Single Buckle
  5. Bear KompleX 2 & 3 finger hole Crossfit Wristguards
  6. Gibson Rainbow Kids Handguards

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